about
Therapy isn’t just about facing difficult feelings. It’s about embracing the journey of self-discovery to better know YOU.
Whether you’re grappling with anxiety, depression, changes in intimacy, or navigating the emotional and physical transitions of pregnancy, postpartum, & early parenthood, I’m here to work collaboratively and support you in reconnecting with yourself.
I’m a sex therapist and perinatal mental health specialist, I help you rediscover agency, self-trust, and deep connection — with yourself, your partner, and the roles that shape your life. Whether as a partner navigating intimacy ruptures, a woman navigating pregnancy at any stage, a parent amid life's big shifts, or a sexual being in and of itself, you'll step into the self you want to embody.
I work with individuals and couples navigating sexual pain, infertility, pregnancy & postpartum, diminished desire, anxiety & shame, communication challenges, and relationship ruptures. Together, we explore your experience as a sexual being — integrating emotional, relational, and physical layers so intimacy feels safer, more embodied, and aligned with you.
Our work isn’t just about the bedroom. Pregnancy, pregnancy loss, postpartum, and early parenthood reshape identity, partnership, and our relationship to our bodies. Therapy becomes a space to grieve old versions of yourself, adjust to new roles, and rediscover pleasure, connection, and agency — both with yourself and with your partner.
I take a warm, collaborative, & non-judgmental approach in our work together. We can dig deeper, challenge certain narratives, & make changes to help you live in better alignment with yourself. I draw from several therapy modalities & theories, including Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Psychodynamic Therapy, Gottman Method Couple’s Therapy, & Somatic Therapy.
MY STORY
I acquired my Master’s in Social work at Columbia University. I have worked in community-based mental health clinics, had my share of time in private practice, and was part of the founding team of a pioneering mental health startup, Real. I also work on the Clinical team at Headway, where I train other mental health providers on clinical best practices.
I approach my work through a trauma-informed lens. My post-graduate trainings & interests have spanned across depression & anxiety, body image concerns, and the maternal mental health journey. I am an AASECT Certified Sex Therapist. I am also Level 1 trained in Gottman Method Couple’s Therapy. I am committed to providing a safe space for the LGBTQIA+ community, as well as clients from different religions, races, & cultural identities.