individual therapy
Tired of feeling like you're constantly juggling a million things, struggling to create the life you truly want? The relationship, the job, the family?
You don't have to navigate it all alone. Whether you're dealing with specific challenges or simply seeking a deeper understanding of yourself, individual therapy could be the game-changer you've been searching for.
You deserve to feel lighter, more at ease, and in control of your life. Together, we'll dive into your patterns, discover fresh coping strategies, and pave the way for meaningful change in your day-to-day
Topics can include (but are not limited to):
Anxiety, depression, trauma, dating & relationships, career, life transitions, codependency, people pleasing
How I Help:
Identify & challenge anxious, unhelpful thinking
Improve relationship to self through self-talk & supportive coping
Increase self-confidence and self-efficacy through life’s challenges
Learn tools to self-soothe and release stress from body
Release self-defeating beliefs and behaviors that aren’t serving you